Six Senses has introduced Female Wellness programs, the latest embodiment of its integrated wellness philosophy, designed to support women through perimenopause, menopause, and overall well-being. These personalized 3-, 5-, or 7-day journeys provide the tools and knowledge to help women balance hormones and metabolism during times of transition and throughout their monthly cycle.

Set within the tranquil surroundings of Six Senses resorts, these programs offer a chance to disconnect from daily stressors and explore the science and wisdom of the female body. Each experience delves into hormonal cycles, fasting techniques, blood sugar regulation, body composition changes, and sexual wellness. Guests undergo a non-invasive Wellness Screening to measure key biometric markers, followed by Continuous Glucose Monitoring (CGM) to track blood sugar levels in alignment with their hormonal rhythms.

Five Six Senses properties are leading the way in offering these pioneering Female Wellness programs, with more locations worldwide set to introduce them in the coming months.

Anna Bjurstam, Six Senses Wellness Pioneer, says: “Women have an immense power within themselves. The Six Senses Female Wellness journey is designed to equip guests with the tools and techniques to regain ownership of their body’s natural rhythms through times of change. The programs create space over a few days or even a whole week for women to introduce these principles to their way of life. It’s about unlocking the untapped potential within us to enable women to thrive wherever they are in their cycle or life stage. Tuning in to the body’s language and adapting eating behaviors and movement patterns can help women navigate symptoms of the menopause such as mood swings, weight problems, and brain fog. Dr. Mindy is a fountain of female knowledge. Working together, we hope to bring our shared expertise to more and more women around the world. Particularly as the data shows how information on the menopause isn’t reaching women.”

The World Economic Forum recognizes the gender health gap, highlighting a critical issue—the lack of persistent data on female hormones and health, as well as the limited access to this information for women. Addressing this gap, Six Senses Female Wellness programs are designed to inform and empower women, providing valuable insights into nutrition, movement, sleep, stress management, mindset, and overall lifestyle.

Rooted in Six Senses’ mission to help guests reconnect with themselves, others, and the world around them, these programs invite women to listen to their bodies and make informed choices for optimal well-being. The approach is guided by the expertise of Dr. Mindy Pelz, a bestselling author and renowned advocate of holistic wellness, ensuring that every aspect of the program is backed by science and practical wisdom.

Dr. Mindy Pelz says: “All that I do is about giving women the power back when it comes to their health. There are lifechanging tools within us that are massively underutilized. Often, we take our well-being for granted until we find ourselves in a state of discomfort or imbalance, such as when approaching or going through the menopause. But when we bring our bodies back into alignment with our own biology, we can unlock all that our body is capable of. It’s a joy to be able to work together with Six Senses to help women increase their confidence and outlook during this turbulent life stage. It’s about enabling women to thrive not just survive.”

At every Six Senses property, Integrated Wellness Practitioners craft a tailored plan for each guest, guided by an initial Wellness Screening conducted upon arrival. From there, a combination of holistic treatments, therapies, and activities—many inspired by local traditions—helps to relax the nervous system and naturally stimulate oxytocin production through fasting.

A High-Tech, High-Touch Approach to Wellness

Six Senses integrates its signature Sleep With Six Senses and Eat With Six Senses philosophies into every stay. Each guest room is optimized for restorative sleep, featuring handmade Naturalmat mattresses, an organic pillow menu, and premium bedding. To support sleep tracking, guests can use a sleep tracker or sleep tracking ring, provided complimentary, with results analyzed in a personalized sleep review to fine-tune their nightly routine.

In alignment with Dr. Mindy Pelz’s teachings, guests follow a fasting program tailored to their cycle. Those enrolled in menopause or perimenopause-focused programs cycle between fasting, ketosis, and hormone-supporting foods, prioritizing healthy carbohydrates and fiber. All meals adhere to the Eat With Six Senses principles—natural ingredients, local and sustainable sourcing, and a “less is more” approach. Food is fresh, balanced, and nutrient-dense, with many ingredients sourced from on-site organic gardens, mushroom hubs, and farm-fresh eggs and dairy in select locations.

Tailored Programs for Every Stage of Wellness

Each program is designed to help women reconnect with their bodies and achieve hormonal balance:

• Three-Day Program – Focuses on hormonal and metabolic health foundations.
• Five-Day Program – Offers a deeper exploration into the factors affecting hormonal balance, mood, cravings, sleep, weight, and mental clarity.
• Seven-Day Program – Establishes long-term connections between fasting, nutrition, movement, and self-care, with an emphasis on weight release, metabolic flexibility, and detox principles to sustain hormonal well-being beyond the retreat.

Guests also gain access to exclusive video content from Dr. Mindy Pelz, covering key topics such as hormone cycles, fasting and sex hormones, fertility, menopause transitions, gut health, journaling, and essential lifestyle changes after 40. For continued wellness beyond their stay, women can join Mindy’s Reset Academy forum for ongoing support and guidance.

Expanding Global Access to Female Wellness Programs

Six Senses will initially introduce Female Wellness programs at five properties in 2025:

• Six Senses Douro Valley (Portugal)
• Six Senses Rome (Italy)
• Six Senses Kanuhura (Maldives)
• Six Senses Ninh Van Bay (Vietnam)
• Six Senses Crans-Montana (Switzerland)

With plans to expand the program across all Six Senses locations, these transformative journeys will be available year-round and are designed to suit solo travelers, group retreats, or family trips.

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